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I like to use half white meat and half dark meat to keep this burger moist. Try this heart healthy option for your next cookout.

Serves 4

Ingredients:

1 avocado, sliced

1 tablespoon lime juice

1 tablespoon grape seed oil

1 large sweet onion, sliced

1 pound ground chicken

Sea salt and pepper to taste

4 hamburger buns

4 tablespoons veganaise

4 slices cheese of your choice

Directions:

In a small bowl, combine sliced avocado and lime juice. Add water to cover; set aside. Preheat an outdoor grill for high heat and lightly oil grate.

Heat grape seed oil in a large skillet over medium-high heat. Saute the onions until browned and caramelized; set aside.

Season the chicken with salt and pepper. Form into four patties. Place on grill, and cook until no longer pink and juices run clear, about 5 minutes on each side.

Spread buns with veganaise. Top with patty, onion, cheese and avocado.

The post Chicken Burgers appeared first on The National Herald.

Source: The National Herald
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